Yin Yang

Service Description

This balanced, non-heated class weaves together the grounding stillness of Yin with the gentle flow of Yang. We’ll begin with slow, mindful movement to warm the body, build circulation, and connect breath to motion, then transition into longer-held Yin postures that target the deeper connective tissues, joints, and fascia. Expect a thoughtful blend of effort and ease—strength and softness—designed to calm the nervous system while leaving you feeling open, centered, and restored. This class is accessible to all levels and offers plenty of options, making it a beautiful practice for anyone seeking balance, mobility, and a deeper mind-body connection without heat.