The Healing Breath

Service Description

Each week, The Healing Breath introduces a new breathwork or meditation technique designed to soothe the nervous system, bring you back into your body, and support emotional well-being—on and off the mat. In this gentle, guided class, you’ll not only experience the practice firsthand, but also learn when and how to use it in daily life—whether to reduce stress, regulate emotions, ground your energy, or reconnect with presence. Perfect for all levels, this class blends simplicity with depth, offering tools you can return to again and again to support your mental, emotional, and energetic health.