Restorative Yoga

Service Description

Restorative Yoga is a gentle, deeply relaxing practice designed to calm the nervous system, release tension, and promote physical and mental restoration. This slow-paced class uses an abundance of supportive props, including bolsters, blankets, and blocks, to comfortably support the body in restful postures held for extended periods. In a peaceful atmosphere with soft lighting and calming music, instructors may incorporate guided meditation, breathwork, and optional Reiki energy healing to enhance relaxation and encourage a deeper sense of balance. This practice is ideal for reducing stress, improving rest, and creating space to reconnect with yourself. All levels are welcome, and no prior yoga experience is necessary.