Kundalini Bliss Breath Work

Service Description

Join us for a transformative Kundalini Yoga class that begins with tuning into divine consciousness. The core of the class features a specific Kriya, a sequence of dynamic movements, breathwork, and chanting focused on opening the heart center and activating energy flow. Following this, a period of Meditation allows for deep focus and visualization, leading into a relaxing Shavasana to integrate the practice. The class concludes with a Closing Blessing or Song, often ending with the chant "Sat Nam." Students are encouraged to carry the bliss and inner peace cultivated in the class into their daily lives, with guidance on practices and affirmations for Post-Class Integration. Throughout the session, elements such as music, aromatherapy, and inspirational readings enhance the experience, fostering joy and radiating positivity and love. *This class is beginner friendly!