Infrared Mat Pilates

Service Description

Start your morning strong with this fiery 45-minute infrared Pilates class designed to sculpt, tone, and energize your entire body. After a quick warm-up, we dive into focused segments:
10 minutes of nonstop arm work
10 minutes of deep core activation
10 minutes targeting glutes and legs Set to motivating music and powered by the heat of our infrared studio, you’ll sweat with purpose and leave class feeling stronger, longer, and totally lit up from the inside out.
The ultimate full-body burn to kickstart your day. Bring grip socks if you’d like them—though they’re not required.