Infrared Blend Yoga

Service Description

This 75-minute class is a guided journey designed to awaken energy, release stored tension, and reconnect you to your body through intentional movement and breath. We begin with gentle somatic movements—slow, intuitive exercises that help you tune into physical sensations, unwind stress patterns, and bring awareness to areas of holding in the body. This portion invites you to move in a way that feels natural and supportive, rather than forced or performative. From there, we transition into Kundalini-inspired practices, including dynamic movements, rhythmic sequences, and focused breath techniques that stimulate energy flow (often referred to as life force or “prana”). These practices are designed to increase vitality, enhance mental clarity, and activate the nervous system in a balanced way. The final portion of the class is dedicated to guided breathwork and integration. Through structured breathing patterns, you’ll have the opportunity to deepen your awareness, release emotional blockages, and enter a meditative, restorative state. The session closes with stillness or relaxation to help the body absorb the effects of the practice. What to expect: • Gentle to moderate movement (accessible to most levels) • Breath-led exercises and guided techniques • Nervous system regulation and stress release • A balance of activation and deep relaxation Benefits may include: • Increased energy and emotional clarity • Reduced tension and improved body awareness • Enhanced connection between mind and body • A sense of grounding, openness, and calm No prior experience is needed. Just come as you are and move at your own pace