Yin Yoga Immersion : Metal Element

Title: Lung and Soul: A Metal Element Yin Yoga Immersion

Time & Location: 

Saturday, November 2nd, 2024

10:00 am - 6:00 pm w. 1 hour lunch break

Sunday, November 3rd, 2024

3:00 - 6:00 pm

Short Description:

Discover the transformative power of the Metal element in Yin Yoga.

Join us for a two-day immersion into the subtle interplay of the nervous system and Metal energy. This workshop is designed for both yoga teachers and serious students who seek to deepen their understanding of Yin Yoga and the Metal element. Discover techniques to navigate discomfort, cultivate a deeper connection to your subtle body, and gain a rich understanding of the Metal element through dyads and two-stage pranayama.

Co- Facilitators: Nicole Walter & Sam Saldivar

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Through this Elemental Yin Yoga Immersion, you will:

• Deepen your understanding of Yin Yoga and its key principles.

• Explore the Five Elements and their corresponding meridians in Traditional Chinese Medicine.

• Develop your personal practice through expansive workshop-style asana, pranayama, & meditation practices. 

• Examine Yin Yoga sequences that target specific elements and their associated organs and emotions.

• Learn practices to develop intuition and energetic enhancement 

• Gain a theoretical and experiential understanding of the anatomical and subtle body 

Details:

• $222 per weekend - 10h

• Each weekend module includes a comprehensive Yin Yoga manual 

• Limited space—pre-registration required

• Participants receive 2 free classes at the studio