Shifting Horizons: A Mind-Body Vision Board Workshop

Shifting Horizons: A Mind-Body Vision Board Workshop

Move, Visualize, and Design the Life You Want

Most vision board workshops are arts-and-crafts projects—random pretty pictures glued to poster board with no lasting impact. This workshop is fundamentally different. Led by Dr. Stacie Cooper/Weaver, Psy.D., this deeply intentional, multi-dimensional experience combines gentle mindful movement, guided visualization, and positive psychology to help you turn your internal goals into outward reality.

We’ll begin by quieting the noise of daily life and priming your mind and body through light, grounding movement and deep breathwork. From that state of presence, you'll engage in a guided visualization to uncover what you truly want to invite into your life. Using high-quality curated materials, you will then translate those insights into a clear, tangible blueprint for your path forward.

What You Will Experience & Take Home:

• Mind-Body Priming: Gentle physical movement and breathwork to clear mental clutter and activate focus.

• Guided Visualization: A structured exercise led by a doctor of psychology/mindfulness instructor to access your core values and intentions.

• Positive Psychology Framework: Tools to ensure your vision is aligned with your desires and translates into real, sustainable momentum.

• A Complete Vision Board Kit: All premium materials provided—including boards, curated imagery, and personal styling tools—packaged neatly for a seamless experience.

• A Personal Compass: Leave not just with a collage, but with a deeply intentional, physically and mentally anchored guide for your next chapter.

No prior movement or art experience required—just bring an open mind and a willingness to explore what’s next for you.

Host Bio

Dr. Stacie Cooper/Weaver, Psy.D. | Life Coach, Mindfulness Educator & Pilates Instructor

Dr. Stacie Cooper brings over two decades of expertise in psychology, mindfulness, and mindful movement to help individuals align their mind and body for lasting transformation. Holding a Psy.D. in Clinical Psychology from Pepperdine University and a background as a certified life coach as well as Pilates instructor and mindfulness instructor, she synthesizes evidence-based positive psychology, guided visualization, and physical grounding into actionable real-world practices.

As the founder of Stride & Thrive Coaching and co-host of the Transforming and Thriving podcast, Stacie is passionate about taking personal growth off the page and into lived experience. Her workshops go beyond traditional goal-setting, empowering participants to quiet internal noise, access deep clarity, and map out their next chapter with purpose and momentum.