Aerial Yoga with Cecily

Join Cecily for an uplifting and empowering Aerial Yoga experience ✨

Cecily has been Aerial Yoga certified for over 6 years and brings both confidence and playfulness to every class. Whether you’re brand new to the hammock or ready to expand your practice, she creates a safe, supportive space to explore, build strength, and have fun.

Aerial yoga combines traditional yoga postures with the support of a silk hammock, helping you decompress the spine, improve flexibility, and build core and upper body strength. The hammock allows for deeper stretches with less compression on the joints, enhanced balance and body awareness, and gentle inversions that support circulation and lymphatic flow.

In this class, you’ll learn fun flips and tricks that build confidence and coordination—while also enjoying grounding, deeply restorative stretches that leave you feeling open, lengthened, and light. Expect laughter, empowerment, and that “I didn’t know I could do that!” feeling.

Come fly, flip, stretch, and rediscover your strength in the air.

There are only 7 spots in the class so we are doing 2 workshops back to back!

1st Class: at 12:15pm-1pm

2nd Class at 1:15-2pm