Classes

Roll & Release:
Using props like foam rollers and tennis balls play a key roll in releasing the
fascia in this class. The benefits include calming the central nervous system
and relieving tension and pain in the body. Spend your days sitting in a chair
or active on your feet? This class has benefits to help relieve built up tension in the body!

Sound Bath:
Enjoy the beautiful healing energy of singing bowls.
Spend 60 min relaxing with bolsters and blankets while the sound of the bowls will help you meditate and elevate this allows for a peaceful state that is highly conductive to healing.

Breath Work:
Experience the incredible power of your own breath with a guided practice of breathwork.
Organically release trauma, stress, fear and anxiety from your body. The rhythmic breathing
will allow your body and mind to relax.

Kundalini Yoga:
This class combines yoga postures with breathing techniques, mantra (chanting) and meditation.  Through our own sound,  mantras we will help us tap into our inner power, chanting with our entire being to enhance healing while bringing balance to the mind, body and spirit. This invigorating practice will take you on a journey of self-discovery.

Blend Yoga:
Blend yoga is a combination of Vinyasa, breath work, meditation and visualization. This practice designed to work on specific body systems, such as the musculoskeletal, cardiovascular, endocrine or reproductive system. It provides happiness by balancing the glandular system, strengthening the nervous system, and enabling us to tap into the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thougths and feelings.